Pilates Apparatus is Not Dangerous – Poor Teaching Is

Pilates apparatus is not inherently dangerous—poor instruction and a lack of proper safety protocols are the real risks. Unlike gym equipment with powered resistance or heavy free weights, Pilates machines use springs to offer controlled, supportive resistance, making them safer when used correctly. However, incidents often arise from instructors who are undertrained, group classes with inappropriate exercises, and studios that fail to carry out thorough Pilates health and safety policies or risk assessments. The rise in injuries reflects commercialisation and entertainment-focused class models that prioritise adrenaline over alignment, control, and safety.

To protect clients and uphold the method Joseph Pilates intended, studio owners and instructors must invest in robust Pilates instructor training and studio-wide Pilates risk assessment practices. Tools like the Mbodies Studio Pilates Health & Safety CPD offer essential education, policy templates, and practical guidance to elevate standards. When instructors understand how and when to progress or regress exercises, implement spotting, and distinguish between group-appropriate and one-to-one movements, Reformer Pilates injury prevention becomes entirely achievable. Ultimately, with sound practices in place, Pilates apparatus safety can be upheld across every studio setting.