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Arc Barrel Module CPD

Standalone Training for the Pilates Arc Barrel

This CPD module provides focused training on the Pilates Arc Barrel (also known as the Baby Arc). It can be taken as a standalone course or as part of the full Barrels repertoire bundle alongside the Step Barrel (Spine Corrector) and Ladder Barrel.

Arc Barrel training offers unique benefits for clients of all fitness levels, including:

  • Improved core strength

  • Enhanced posture

  • Better balance and stability

  • Support for rehabilitation and injury prevention

  • Stronger mind‑body connection

  • Versatility across multiple exercise contexts

The Arc Barrel allows instructors to deliver varied programming that targets different muscle groups. It can be integrated into Pilates Matwork businesses or apparatus studios alongside equipment such as the Reformer, Chair, or Tower/Cadillac. Modern Arc Barrels are compact and nest together, making them ideal for mobile instructors as well as studio‑based teaching.

Learning Objectives

This module provides video‑based lessons covering over 30 Pilates exercises on the Arc Barrel. You will:

  • Learn safe and effective repertoire for lying, seated, and standing positions.

  • Gain confidence in teaching Arc Barrel exercises to diverse client groups.

  • Build programming for strength, flexibility, endurance, and rehabilitation.

  • Access tutor support to validate your learning and ensure safe teaching practice.

Prerequisites

  • Certification in Pilates, or registration as a medical movement practitioner (e.g., physiotherapist, osteopath, chiropractor).

Duration & Assessment

  • Study Time: 6–8 hours of online learning (equivalent to a one‑day face‑to‑face course).

  • Assessment: CPD certificate issued once your tutor has confirmed you can safely teach and perform the repertoire.

  • Tutor Engagement: Optional validation during or after your learning. General support is included via the online portal.

For additional study support, students may use Catherine Wilks’ Pilates Instructor Manual Baby Arc Levels 1–5 (available on Amazon).