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Step Barrel Module CPD

Focused Training on the Pilates Spine Corrector

This CPD module provides dedicated training on the Pilates Step Barrel, also known as the Spine Corrector. It can be taken as a standalone course or as part of the full Barrels repertoire bundle.

Step Barrel training offers a wide range of benefits for clients of all fitness levels, including:

  • Improved spinal alignment and posture

  • Enhanced core strength and stability

  • Greater flexibility and range of motion

  • Better balance and coordination

  • Support for rehabilitation and injury prevention

  • Strengthened mind‑body connection

The Step Barrel allows instructors to deliver varied programming that complements both Pilates Matwork and apparatus‑based teaching, making it a versatile addition to any studio or mobile practice.

Learning Objectives

This module provides video‑based lessons covering over 30 Pilates exercises on the Step Barrel. You will:

  • Learn safe and effective repertoire for lying, seated, and standing positions.

  • Gain confidence in teaching Step Barrel exercises to diverse client groups.

  • Build programming for strength, flexibility, endurance, and rehabilitation.

  • Access tutor support to validate your learning and ensure safe teaching practice.

Prerequisites

  • Certification in Pilates, or registration as a medical movement practitioner (e.g., physiotherapist, osteopath, chiropractor).

Duration & Assessment

  • Study Time: 6–8 hours of online learning (equivalent to a one‑day face‑to‑face course).

  • Assessment: CPD certificate issued once your tutor has confirmed you can safely teach and perform the repertoire.

  • Tutor Engagement: Optional validation during or after your learning. General support is included via the online portal.

For additional study support, students may use Catherine Wilks’ Pilates Instructor Manual Spine Corrector Levels 1–5 (available on Amazon).