Pilates Under Scrutiny: How Mbodies is Raising the Bar on Safety
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Pilates Under Scrutiny: How Mbodies is Raising the Bar on Safety

A series of high‑profile legal cases has put Pilates studio safety under the spotlight. This article explores why incidents are happening, the gaps in industry‑wide health and safety knowledge, and how Mbodies Training Academy is responding with strengthened guidelines, mandatory safety education, and free access to its Studio Health and Safety course.

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Political Movements within Pilates: Fitness Pilates
Chris Onslow Chris Onslow

Political Movements within Pilates: Fitness Pilates

Fitness Pilates emerges as a distinctly modern interpretation within the Contemporary Pilates landscape, prioritising general fitness outcomes while maintaining a more relaxed adherence to the traditional Pilates principles. This movement reflects the evolving desires of the contemporary fitness community, seeking to blend the foundational aspects of Pilates with broader fitness goals. Fitness Pilates, in essence, offers a gateway to the discipline for those more accustomed to the dynamic pace of modern exercise trends, making Pilates accessible to a wider audience. Sadly, many Schools teaching fitness Pilates have never gained an understanding of ‘The method’ and see Pilates as Repertoire only and not a distinct ‘mind-body’ deeper approach.

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Political Movements within Pilates: Contemporary Pilates
Chris Onslow Chris Onslow

Political Movements within Pilates: Contemporary Pilates

Contemporary Pilates represents a progressive branch of the Pilates discipline, characterised by its integration of modern exercise science with the core principles established by Joseph Pilates. This movement is a testament to the adaptability and resilience of Pilates, demonstrating how traditional methods can evolve to meet the demands of modern practitioners.

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Political Movements within Pilates: The Classical Movement
Chris Onslow Chris Onslow

Political Movements within Pilates: The Classical Movement

The Classical Movement within Pilates represents a branch of the discipline that seeks to adhere closely to Joseph Pilates' original work, with minimal modifications to the actual repertoire. While it respects the integrity of the original exercises, it adopts a more relaxed stance regarding the apparatus design and the environment in which Pilates is practiced.

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Political Movements within Pilates : Historical Classical
Chris Onslow Chris Onslow

Political Movements within Pilates : Historical Classical

The Historical Classical Movement within Pilates represents a faction dedicated to preserving the original repertoire and principles as established by Joseph Pilates. This movement is rooted deeply in the belief that the essence and effectiveness of Pilates lie in its authenticity and adherence to the methods and philosophies Joseph Pilates developed during his lifetime.

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Strengthen your Pilates Apparatus Studio with In-House Teacher Training
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Strengthen your Pilates Apparatus Studio with In-House Teacher Training

With demand for Reformer and apparatus‑trained instructors rising faster than the industry can supply, in‑house teacher training has become a powerful strategy for Pilates studios. This article explores how Mbodies’ hybrid CPD model enables studios to train their own staff, attract new local instructors, reduce costs, and expand into specialist areas such as women’s wellness and post‑cancer rehabilitation — all while maintaining insurance‑recognised standards.

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Bridging the Gap: Enhancing UK Level 3 Pilates Training to Meet Modern Client Needs
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Bridging the Gap: Enhancing UK Level 3 Pilates Training to Meet Modern Client Needs

Level 3 Pilates Matwork training in the UK equips instructors with basic skills, but modern clients increasingly require deeper knowledge, condition‑specific adaptations, and confident one‑to‑one support. This article explores the widening gap between qualification and real‑world expectations — and highlights how specialised CPD, particularly in areas like menopause, low bone density, pelvic health, and post‑cancer rehabilitation, can transform instructor competence and client outcomes.

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Pilates Studios: Aligning with Global Fitness Trends Beyond 2023
Chris Onslow Chris Onslow

Pilates Studios: Aligning with Global Fitness Trends Beyond 2023

I recently wrote a blog titled "Global Fitness Trends in 2023", highlighting various growth areas in exercise and lifestyle. In this blog, I'll refer back to those trends and the headline titles used to describe them in that Blog, and explore here for each headline how Pilates Studio owners might adapt their classes or studio culture to meet the wider fitness public's needs.

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