Peak Pilates: Profile from a UK Buyer’s Perspective
Chris Onslow Chris Onslow

Peak Pilates: Profile from a UK Buyer’s Perspective

Peak Pilates is dedicated to preserving the authentic Pilates experience while incorporating engineering advancements to improve user experience.  The company places a strong emphasis on quality craftsmanship, traditional design, and thorough Pilates education.

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Align-Pilates: Profile from a UK Buyer’s Perspective
Chris Onslow Chris Onslow

Align-Pilates: Profile from a UK Buyer’s Perspective

Align-Pilates aims to make high-quality Pilates equipment affordable and accessible.  Their commitment to modular, adaptable design and customer-centred innovation reflects their mission to broaden the availability of Pilates apparatus to diverse audiences, from home users to elite training centres

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"Menopause Advice: Evidence-Based Guidance at Mbodies Training Academy"
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

"Menopause Advice: Evidence-Based Guidance at Mbodies Training Academy"

With recent controversy surrounding Dr Louise Newson’s prescribing practices, many women and fitness professionals are seeking clarity on safe, evidence‑based menopause guidance. This article explains why Mbodies Training Academy bases its menopause and breast‑cancer‑related CPD courses on trusted organisations such as NICE, the British Menopause Society, Breast Cancer Now, and the International Menopause Society — ensuring instructors receive reliable, clinically aligned information they can confidently share with clients.

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"From Pubs to Pilates:”  Why ‘Generation Active’ Are Turning Fitness into a Social Experience
Chris Onslow Chris Onslow

"From Pubs to Pilates:” Why ‘Generation Active’ Are Turning Fitness into a Social Experience

Recent research highlights a significant shift among younger people in the UK towards using gyms and fitness centres as social spaces, moving away from traditional places like pubs. This trend is driven by their preference for healthier lifestyles, a desire for alcohol-free social settings, and the appeal of tech-enabled, flexible fitness options​.

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Evolving Your Pilates Practice: Responding to 2024 Trends with Mbodies CPD Courses
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Evolving Your Pilates Practice: Responding to 2024 Trends with Mbodies CPD Courses

The 2024 HFA Global Report shows clear shifts in the Pilates industry, from saturated Matwork markets to rising demand for apparatus training, niche wellness expertise, and mental‑health‑focused movement. This article explores how Pilates instructors can respond to these trends and how Mbodies CPD courses provide accessible, flexible pathways to expand skills, diversify services, and stay competitive.

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Why are Pilates Instructors Choosing the Wunda Chair Over Cadillac/Tower Training ?
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Why are Pilates Instructors Choosing the Wunda Chair Over Cadillac/Tower Training ?

A growing number of Pilates instructors are choosing Wunda Chair training instead of the traditional Cadillac/Tower pathway. This article explores the reasons behind the shift — including affordability, space efficiency, versatility, functional‑fitness appeal, and rising studio demand — and explains why the Wunda Chair is becoming a strategic choice for instructors looking to expand their skills and stay competitive.

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Beyond the Mat: How Contemporary Pilates, Clinical Pilates and Fitness Pilates are Expanding into Unexpected Spaces
Chris Onslow Chris Onslow

Beyond the Mat: How Contemporary Pilates, Clinical Pilates and Fitness Pilates are Expanding into Unexpected Spaces

In 2024, we are witnessing Pilates’ transformation as it integrates into luxury amenities, corporate wellness programmes, and even unconventional spaces like spas and high-end residential complexes. This shift reflects the growing appeal of the practice, not only for fitness enthusiasts but for a broader market seeking wellness solutions.

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Align Pilates Launches New Classical Equipment Range
Chris Onslow Chris Onslow

Align Pilates Launches New Classical Equipment Range

For over a decade, Align Pilates has been known for manufacturing and supplying the best value, high-quality contemporary Pilates equipment. Now they are taking a bold step into the very tight-knit world of classical Pilates, with a full range of apparatus built to the original specifications of Joseph Pilates.

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Can Pilates or Self-Myofascial Release really help in chronic Pain Management in isolation or when combined ?
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Can Pilates or Self-Myofascial Release really help in chronic Pain Management in isolation or when combined ?

Chronic pain is complex, and effective management requires more than symptom suppression. This article explores how Pilates and Self‑Myofascial Release (SMR) each support pain reduction through strength, alignment, mobility, and mindful movement — and why combining them offers a powerful, holistic approach. It also highlights how Mbodies Training Academy equips instructors and physiotherapists with the skills to integrate both modalities into personalised pain‑management programmes.

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The ‘Pilates Method’
Chris Onslow Chris Onslow

The ‘Pilates Method’

The essence of the Pilates method lies in its focus on the key principles Joseph Pilates and his Elders emphasised: Centring, concentration, control, precision, breath, and flow, head, neck and pelvis placement.

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The Pilates Elders and Their Legacy
Chris Onslow Chris Onslow

The Pilates Elders and Their Legacy

The history of Pilates, from its inception by Joseph Pilates to its current status as a globally recognised fitness and rehabilitation method, is a tale of evolution, innovation, and often, contention.  Central to this narrative are the Pilates Elders, a group of Joseph Pilates’ direct disciples.

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Broaden my ‘Scope of Practice’: How Mbodies' Online Myofascial Release Course Transformed My Teaching. By Kelly McMahon
Mbodies Pilates Instructor Training Chris Onslow Mbodies Pilates Instructor Training Chris Onslow

Broaden my ‘Scope of Practice’: How Mbodies' Online Myofascial Release Course Transformed My Teaching. By Kelly McMahon

In this testimonial, InspireFit studio owner Kelly McMahon explains how Mbodies’ Myofascial Release course broadened her scope of practice, introduced new equipment like Body Working Balls, and enabled her to create fully booked specialist classes. The course’s practical structure, expert teaching, and immediate real‑world application transformed both her teaching and her business.

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Joseph Pilates and the Inception of Contrology
Chris Onslow Chris Onslow

Joseph Pilates and the Inception of Contrology

The story of Pilates, a method that has revolutionised the fitness and rehabilitation worlds in the past 25 years, begins with one man: Joseph Pilates. His life's work, initially termed "Contrology," reflects a profound understanding of the body and mind, an understanding that has cultivated a global movement.

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