Recent research highlights a significant shift among younger people in the UK towards using gyms and fitness centres as social spaces, moving away from traditional places like pubs. This trend is driven by their preference for healthier lifestyles, a desire for alcohol-free social settings, and the appeal of tech-enabled, flexible fitness options​.

The recently released 2024 Health and Fitness Association (HFA) Global Report sheds light on key developments and emerging trends across the global fitness sector.  Although the report primarily focuses on gyms and fitness centres, there are numerous takeaways relevant to Pilates and the broader wellness industry.

In 2024, we are witnessing Pilates’ transformation as it integrates into luxury amenities, corporate wellness programmes, and even unconventional spaces like spas and high-end residential complexes. This shift reflects the growing appeal of the practice, not only for fitness enthusiasts but for a broader market seeking wellness solutions.

For over a decade, Align Pilates has been known for manufacturing and supplying the best value, high-quality contemporary Pilates equipment. Now they are taking a bold step into the very tight-knit world of classical Pilates, with a full range of apparatus built to the original specifications of Joseph Pilates.

The essence of the Pilates method lies in its focus on the key principles Joseph Pilates and his Elders emphasised: Centring, concentration, control, precision, breath, and flow, head, neck and pelvis placement.

The history of Pilates, from its inception by Joseph Pilates to its current status as a globally recognised fitness and rehabilitation method, is a tale of evolution, innovation, and often, contention.  Central to this narrative are the Pilates Elders, a group of Joseph Pilates’ direct disciples.

The story of Pilates, a method that has revolutionised the fitness and rehabilitation worlds in the past 25 years, begins with one man: Joseph Pilates. His life's work, initially termed "Contrology," reflects a profound understanding of the body and mind, an understanding that has cultivated a global movement.

I thought it worth a look at the realities of business and the complexities surrounding Pilates instructor pay in studios and health clubs, from both instructor and business perspectives.

Despite the allure of lower prices, the use of counterfeit equipment poses significant risks to the purchaser, their business and their clients : including legal liabilities, safety hazards, and potential damage to your business's reputation.